Summer Challenge

It's time for another Feel Great in Eight Challenge!!!

June 4th - July 29th 2012

Feel Great in Eight is an eight week healthy lifestyles competition. It includes aspects of physical, mental, and spiritual health. For eight weeks you will gain and/or lose points based on your healthy or unhealthy choices. Each participant contributes $14. $10 to the prize money "pot" and $4 to pay me for my time as host. At the end of the eight weeks the competitors with the most points/most weight lost will get a share of the prize money!

In our last challenge the winner won $200, and in one challenge our greatest weight loss was 31 pounds! One participant even went on to lose 60 pounds by continuing with the challenge!

If you would like to participate in the challenge send me an email to greatin8challenge@gmail.com. Please include your full name and the email address you would like to receive info to in your email. As soon as I receive your email I will send you the information you need to pay your entry fee.

You are also welcome to forward this information on...Spread the word, involve your family and friends and help motivate each other! 

Are You Ready To Feel Great?

:)

Final Results!!

1st Place ($150) Amy Hart

2nd Place ($100) Katey T

3rd Place ($80) Nicola Jensen

& Honorable Mention to Gaylynne Coates :)

Weight Loss ($50) Amy Hart - Lost 18.1 lbs!!!

CONGRATS WINNERS!

Week Seven Results!

WEEK SEVEN TOP 10

1. Katey T

2. Amy Hart

3. Gaylynne Coates*

4. Nicola Jensen

5. Sarah Ellsworth 

6. Erin Jensen

7. Shannon Robinson

8. Eulail Huffcutt

9. Jean Brown

10. Dan Smith

TOTAL POINTS TOP 20

1. Katey T

2. Amy Hart

3. Gaylynne Coates*

4. Nicola Jensen

5. Sarah Ellsworth

6. Becky Katoa*

7. Eulail Huffcutt

8. Shannon Robinson

9. Jean Brown

10. Monique Derr

11. Dan Smith

12. Beverly Pace

13. Alisa Allen

14. Salaina Norton

15. Javotte Miller

16. Jennifer Crotts

17. Jessica Fillmore

18. Erin Jensen

19. Suzanne Feinstein 

20. Christina Peck

WEEK SEVEN WEIGHT LOSS

Amy Hart 3.3 lbs

Katey T 2.4 lbs

Jean Brown 2 lbs

Erin Jensen 2 lbs

Week Six Results!

WEEK SIX TOP 10

1. Katey T

Amy Hart

2. Gaylynne Coates*

3. Sarah Ellsworth

4. Nicola Jensen

5. Eulail Huffcutt

6. Becky Katoa*

7. Monique Derr

8. Dan Smith

9. Jean Brown

TOTAL POINTS TOP 20

1. Amy Hart

Katey T

2. Gaylynne Coates*

3. Becky Katoa*

4. Nicola Jensen

5. Sarah Ellsworth

6. Monique Derr

7. Eulail Huffcutt

8. Shannon Robinson

9. Jean Brown

10. Beverly Pace

11. Dan Smith

12. Alisa Allen

13. Salaina Norton

14. Javotte Miller

15. Jennifer Crotts

16. Jessica Fillmore

17. Suzanne Feinstein 

18. Christina Peck

19. Darlene Hart

20. JD Derr

WEEK SIX WEIGHT LOSS

Becky Katoa 4 lbs

Sarah Ellsworth 2.4 lbs

Eulail Huffcutt 2 lbs

Cathy Ellis 2 lbs

Monique Derr 1 lb

Week Five Results

WEEK FIVE TOP 10

1. Katey T

Amy Hart

2. Gaylynne Coates*

3. Becky Katoa*

4. Sarah Ellsworth

5. Nicola Jensen

6. Jessica Fillmore

7. Shannon Robinson

8. Monique Derr

9. Eulail Huffcutt

10. Jean Brown

TOTAL POINTS TOP 20

1. Amy Hart

Katey T

2. Gaylynne Coates*

3. Becky Katoa*

4. Nicola Jensen

5. Shannon Robinson

6. Sarah Ellsworth

7. Monique Derr

8. Beverly Pace

9. Jean Brown

10. Eulail Huffcutt

11. Alisa Allen

12. Salaina Norton

13. Javotte Miller

14. Jennifer Crotts

15. Dan Smith

16. Suzanne Feinstein 

17. Christina Peck

18. Darlene Hart

19. JD Derr

20. Erin Jensen

WEEK FIVE WEIGHT LOSS

Amy Hart 7.5 lbs

Katey T 4.8 lbs

Dan Smith 3 lbs

Jean Brown 2 lbs

Week Four Results!

WEEK FOUR TOP 10

1. Katey T

2. Amy Hart

3. Beverly Pace

4. Gaylynne Coates*

5. Becky Katoa*

6. Christina Peck

7. Sarah Ellsworth

8. Eulail Huffcutt

9. Shannon Robinson

10. Nicola Jensen

TOTAL POINTS TOP 20

1. Amy Hart

Katey T

2. Beverly Pace

3. Gaylynne Coates*

4. Becky Katoa*

5. Nicola Jensen

6. Shannon Robinson

7. Sarah Ellsworth

8. Alisa Allen

9. Salaina Norton

10. Monique Derr

11. Jean Brown

12. Eulail Huffcutt

13. Javotte Miller

14. Jennifer Crotts

15. Suzanne Feinstein 

16. Christina Peck

17. Darlene Hart

18. JD Derr

19. Dan Smith

20. Jessica Fillmore

WEEK FOUR WEIGHT LOSS

Christina Peck 6 lbs

Salaina Norton 2.2 lbs

Eulail Huffcutt 2 lbs

Erin Jensen 2 lbs

Gaylynne Coates 1 lb

Shannon Robinson 1 lb

Alisa Allen 0.5 lbs

Spinach Smoothies

If you haven't tried this one yet, you must! I know...sounds disgusting...but it really is surprisingly good! Even my picky husband and kids ask for this one!! Plus, you can't beat spinach for breakfast! One veggie already out of the way! :) And, it really doesn't taste like spinach...I promise!

Baby Spinach Stacked to the top of the blender - I love to just pile it in - SO good for you!

1/2 Can of Pineapple

1 Bananna

1 Cup Water/Pineapple Juice

1 Cup Ice (I freeze the pineapple/banana and skip the ice)

YUMMY

*Make sure you buy the pineapple in pineapple juice NOT "Heavy Syrup" - that just means tons of sugar!! :)

Recently, I started adding a scoop of Whey Protein Powder as well. For only 100 extra calories you get 20 grams of protein that make this smoothie a delicious breakfast that will keep you feeling full until lunch!